Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Shoulder Press (5-5-5-5-5)
Every 3min Superset with 5-7 Good Mornings
Good Mornings
5-7 Reps at Strict Press Weight
Metcon (4 Rounds for reps)
4min AMRAP (0-4)
40 KB Swings American 53/35
Remaining time Push Ups
*1min Rest
3min AMRAP (5-8)
30 KB Swings American 53/35
Remaining time Push Ups
*Rest 1 Min
2min AMRAP (9-11)
20 KB Swings American 53/35
Remaining time Push Ups
Rest 1min
1min AMRAP (12-13)
10 KB Swings American 53/35
Remaining time Push Ups