Announcements
Tomorrow we will be doing Hero WOD Manion for the Travis Manion Foundation, everyone that participates in the workout we will donate $5 on behalf, if you would like to match this please just let a coach know before or after class!
TSCF/TVF/TSBB – The Strip CrossFit
Manion (Time)
7 Rounds for Time
400m Run
29 Back Squats 135/95
Sub 25/18 Cal Bike
Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
Full Week Programming
Monday: Hero WOD Manion
Tuesday: Bench Press
Wednesday: Olympic Lift Choice
Thursday: Bulgarian Squats
Friday: Gymnastics Strength