TSCF/TVF/TSBB – The Strip CrossFit
Front Squat (5-3-1)
Every 3 Minutes
5 at 75%
3 at 85%
Max Reps at 95%
Workout (4 Rounds for time)
Every 5 Minutes for 4 Rounds
15/10 Cal Bike
15 Thrusters 95/65
15 Pullups
*remaining time rest
Dont come out too hot on the bike but keep good pace as to have 2min+ of rest each round