Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (3-3-3+/-)
Every 3 Minutes
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
If you were good for 8 last week go 5/10# heavier at each
Super Set with 8 Barbell Bent Over Rows
Workout (AMRAP – Rounds and Reps)
5 Rounds for Max Reps
-Max Cal Row
-Max Pushups
-Max Alt V-ups
*Allow 10-15sec for transitions