The Strip CrossFit – Mon, Dec 16

Announcements

🚨SAVE THE DATES🚨

Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼

•Get those classes In

•Bring a Friend

•Write a review or three

•Donate toys for KLUC toy drive

Tomorrow: Monday Dec 16th is the last day to donate toys for the Holiday Hustle! 🎁🎅🏼🎁

TSCF/TVF/TSBB – The Strip CrossFit

View Public Whiteboard

Bench Press (3-3-3+/-)

Every 3 Minutes

8 Reps at 65%

8 Reps at 70%

8 Reps at 75%

8 Reps at 80%

If you were good for 8 last week go 5/10# heavier at each

Super Set with 8 Barbell Bent Over Rows

Workout (AMRAP – Rounds)

6 Round EMOM +1 Rep every round!

-15 Cal Row

-15 KB Swings American 70/53

-15 V-ups
Score how many rounds you could hold on then back it off 2-3 and continue for remainder

**There’s 18 potential rounds not 6