The Strip CrossFit – Mon, Dec 16

Announcements

🚨SAVE THE DATES🚨

Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼

•Get those classes In

•Bring a Friend

•Write a review or three

•Donate toys for KLUC toy drive

Tomorrow: Monday Dec 16th is the last day to donate toys for the Holiday Hustle! 🎁🎅🏼🎁

TSCF/TVF/TSBB – The Strip CrossFit

View Public Whiteboard

Bench Press (3-3-3+/-)

Every 3 Minutes

8 Reps at 65%

8 Reps at 70%

8 Reps at 75%

8 Reps at 80%

If you were good for 8 last week go 5/10# heavier at each

Super Set with 8 Barbell Bent Over Palms Up Rows

Workout (Time)

6 Rounds of:

20 Alt V-ups

15/12 Cal Row

10 Dips

*15min Time Cap
Scale Movement and/or Reps to allow first round to be completed in roughly 2 minutes