TSCF/TVF – The Strip CrossFit
Back Squat (5-3-1+/-)
Every 3 minutes building
5 Reps at 75%
3 Reps at 85%
Max reps at 95%
Workout (5 Rounds for time)
Every 4 minutes for 5 Rounds
12/8 Cal Bike
12 American KB Swings 70/53
12 Front Squats 135/95
RX+ 15 Reps
Rest remaining time, try and scale rounds to 3minutes at least for the first 3