Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Back Rack Lunges
Tuesday: Clean & Jerk
Wednesday: Capacity Work
Thursday: Deadlift and Push Press
Friday: Front Squat
Back Rack Lunge (20-20-20)
Every 4 minutes
Start at roughly 60-65%
Workout (Time)
7 Rounds of
20/15 Cal Row
20 Abmat Sit-ups
20 Russian Swings 70/53
Time cap 20min