Announcements
New Years Eve Party!!!!Pls RSVP. Save the Date
Fitness – The Strip CrossFit
Back Squat (3 Sets of 8 Reps)
Every 3 Minutes
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
3 Push Press 135/95
6 Back Rack Lunges
9 Abmat Situps
10+ Rounds should be the goal here!