TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Back Rack Lunge
Tuesday: Clean and Jerk
Wednesday: Conditioning
Thursday: Bench Press
Friday: Deadlift and Strict Press
Back Rack Lunge (20-20-20)
Every 4 Minutes
Superset with
21 Hanging Knee Raises
-left,right, center
Workout (AMRAP – Rounds and Reps)
20min AMRAP or Completion
30 Sit-ups
20/16 Cal Row
10-20-30-40-50
American Swings 53/35