Announcements
Last Day To Order Your 2024 Murph Shirts!
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Back Rack Lunge
Tuesday: Deadlift & Strict Press
Wednesday: Bench Press & Murph Prep
Thursday: Back Squat
Friday: Oly Lift of Choice
Back Rack Lunge (10-10-10-10)
Every 3 Minutes building
Workout (AMRAP – Rounds and Reps)
20min AMRAP or Completion
30-25-20-15-10
DB Box Step Ups 20” 50/35
Abmat Sit-ups
Cal Row
Abmat Sit-ups
If you finish put your time in the comments