Announcements
Anniv Party this Saturday at 18Bin 5pm!!
Fitness – The Strip CrossFit
Full Week Programming
Monday: Olympic Lift Technique then 1RM!
Tuesday: Gymnastics Strength
Wednesday: Core and Cardio
Thursday: Deadlift and Press
Friday: Back Squat
Strength
Alternating 90sec for 5 sets
Reps go 5-3-3-2-2
Power Clean
(do not need to be touch and go)
Front Squat
Followed by
4 Squat Cleans singles from the floor no more rack! Every 90sec
You can Log Everything Below!
Squat Clean
Metcon (AMRAP – Rounds and Reps)
9min AMRAP
+3 Hang Power Cleans 75/55
+3 Front Squats
30 Single Unders
RX+ Snatch/Overhead Squat/DUs