Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Clean & Jerk
Tuesday: FSquat Challenge & Halloween WOD
Wednesday: Core & Cardio
Thursday: Deadlift
Friday: Bench & Pull-ups
Clean and Jerk
15min to Build to a Heavy Single for Day
Workout (Time)
800m Run (2-400s)
15 Toes to Bar
15 Clean & Jerks 155/105
15 Toes to Bar
400m Run
15 Toes to Bar
15 Clean & Jerks 155/105
15 Toes to Bar
800m Run (2-400s)