Announcements
🚨SAVE THE DATES🚨
Sept 21st: Suicide Awareness Month Workout (Hero WOD Chad)
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
The Strip Barbell is Included FREE with all Unlimited Memberships
If you are on our unlimited membership or would like to increase to it, write us back and we can send you the app for 24/7 anytime access.
Also, for those still reading this, Barbell will be adding 3 infrared saunas and cold plunge toward the end of this year!!
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (1-1-1-1-1)
Alternating minutes with Weighted Pullups
Try to keep all reps at 90-95%
Weighted Pull-ups (1-1-1-1-1-1)
Workout (AMRAP – Rounds and Reps)
20min AMRAP
5 Pullups
10 Pushups
15 Sit-ups
20 Double Unders