Announcements
New Years Eve Party!!!!Pls RSVP. Save the Date
Fitness – The Strip CrossFit
Naughty or Nice List (Time)
Alternating Minutes with a Partner
Complete300 Reps of:
AbMat Sit-ups
Wall Balls 20/14
Each Time you go the movement will change
Buy in:
10/8 Cals or Burpees (Naughty+1)
30min Time Cap
RX+ 25/20 & T2B
If you are festively dressed you are free of the naughty list! 📃🎅🏼