Announcements
🚨 Henderson Classes Go Live This Week🚨
All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app!
TSCF/TVF/TSBB – The Strip CrossFit
SYNCHRO PARTNER WOD (Time)
-50 Db Lunges (50/35)
-50 Wall Balls (20/14)
-200m Farmer Carry (53’s/35’s)
-50/40 Cal Row
-50 Burpees
*400m Partner Run to start & finish, AND between each movement!