TSCF/TVF – The Strip CrossFit
Metcon (Time)
Share Everything with a Partner, Break Up However you decide
40 Deadlifts 155/105
40 Burpees or 40/30 Cal Bike
Directly Into:
40 Deadlifts 155/105
40 Burpees or Bike
40 Pull-ups or Ring Rows
Directly Into:
40 Deadlifts 155/105
40 Burpees or Bike
40 Pull-ups or Ring Rows
40 Front Squats 155/105
Directly into:
40 Deadlifts 155/105
40 Burpees or Bike
40 Pull-ups or Ring Rows
40 Front Squats 155/105
40 Shoulder to Overhead 155/105
This is meant to move fairly quickly we will take a bit of time prior to the workout to build up a bit heavier but I’d like to see sets of 10 on mostly everything
