Fitness – The Strip CrossFit
Partner WOD (Time)
40min or Completion, share all reps with a partner
100 Calories of Choice
90 DB Push Ups 50s/35s
80 Calories
70 DB Front Squats
60 Calories
50 DB Push Press
40 Calories
30 Hang Squat Cleans
20 Calories
*10 Toes to Bar or Sit-ups each after every movement
Female/FemaleCalories
80/64/48/32/16
Male/Female Calories
90/72/54/36/18