Announcements
The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app
TSCF/TVF – The Strip CrossFit
Partner WOD Saturdays (Time)
Alternating Full w Partner (2 each)
4 Rounds of:
15 Up/Downs
15 Box Jumps
15 Push Press 95/65
4 Rounds of:
12 Up/Downs
12 Box Jumps
12 Push Press 115/85
4 Rounds of:
9 Up/Downs
9 Box Jumps
9 Push Press 135/95
Push Press
12min to Build to a Heavy Double