Announcements
Pride Workout This Sat at Noon
You can register just like a regular class on the app.
There will be a $25 charge for the class with all benefiting AFANLV
TSCF/TVF/TSBB – The Strip CrossFit
CF Butts & Guts Partner Edition (6 Rounds for time)
With a Partner Share: 2 Rounds of
5min AMRAP
100 GHD Situps or Abmat Situps (switch 10s)
*1min Rest
5min AMRAP
100/80 Cal Bike (switch every 10)
*1min Rest
5min AMRAP
100 Walking Lunges 50s/35s (switch every lap)
*1min Rest