TSCF/TVF – The Strip CrossFit
Partner WOD (Time)
300 Abmat Sit-ups
*Cant start till partner completes 5 Double Overhand Deadlifts and is holding lock out
Directly into:
200 Wall Balls 20/14
*Cant Start till partner completes 3 Hang cleans and is holding front rack
Directly into
100 Shoulder to Overhead 135/95
*Cant start till partner Wall Walks to the top and is holding
Barbell is 135/95 for Everything
Break up the reps however you’d like.
Holds should be able to be at minimum 30sec