TSCF/TVF – The Strip CrossFit
Metcon (Time)
15 Down to 11 (You go, I Go)
DB Deadlifts 50/35s
10 Down to 6
DB Incline Bench Press 50/35s
5 Down to 1
DB Hang Clusters 50/35s
*15 Sync Burpees to Start and after ever completed section
You do 15 Deadlifts, I do 15 deadlifts back and forth down to 11 then changes to Bench then Hang Clusters