The Strip CrossFit – Sat, Mar 23

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TSCF/TVF/TSBB – The Strip CrossFit

Push Jerk

15min to build to a heavy from rack

Split Jerk

Partner WOD Saturdays (Time)

3 Rounds for Time

400m Run

50 Wall Balls 20/14

30 Shoulder to Overhead 135/95

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TSCF/TVF/TSBB – The Strip CrossFit

Push Jerk

Split Jerk

Partner WOD Saturdays (Time)

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