Announcements
Order Your 2024 Murph Shirt THIS WEEK! We will be taking orders through Sunday! Pics of the design are on the IG page
TSCF/TVF/TSBB – The Strip CrossFit
Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks
20min to build up to a heavy complex!
Partner WOD (AMRAP – Reps)
Share Everything w a Partner!
How close can you get to 400/360 reps?!
(0-4min) 80 Wall Balls 20/14
(4-8min) 80/64 Cal Bike
(8-11) 60 Wall Balls
(11-14) 60/48 Cal Bike
(14-16) 40 Wall Balls
(16-18) 40/32 Cal Bike
(18-19) 20 Wall Balls
(19-20) 20 Cal Bike