Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Event 1a (H1: 8a, H2: 830a, H3: 9a) (AMRAP – Rounds and Reps)
9min AMRAP
30 Power Cleans 115/85
30 Front Squats
30 Shoulder to Overhead
30 Thrusters
*EMOM 3 Burpees over the Bar
Event 1b (Weight)
6min to establish a heavy complex of:
1 Hang Clean
1 Shoulder to Overhead
Event 2 (H1: 930a, H2: 10a, H3: 1030a) (Time)
10 Rounds of:
5 Toes to Bar
7 Box Jump Overs 24/20
9 Alt DB Snatch 50/35
must step off box and both DB sides touch for reps to count including the last rep. No DROPPING
Event 3 (H1: 12, H2: 1220, H3: 1240) (AMRAP – Rounds and Reps)
10min AMRAP
2 Rounds of:
18 Deadlifts 135/95
18 Pullups
2 Rounds of:
12 Deadlifts 185/125
12 Chest to Bar Pullups
Max Rounds of:
6 Deadlifts 225/155
6 Bar Muscle Ups
Scaling will be 6″ overhead jumping chin over then jumping C2B then kipping Pullups
