Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Workout (8 Rounds for time)
4 Rounds of
5 Minutes to Complete
1000/800m Row
5 Minutes to Complete
200m KB Brief Case Carry 70/53
50 Sit-ups
Any Remaining time in each block is Rest