Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
30 Rounds w/ Partner
Wall Balls (20/14)
Db Clean & Jerks (50/35’s)
Burpee Box Jump Overs (24/20)
Rounds 1-10: 8 Reps of Everything
Rounds 11-20: 6 Reps of Everything
Rounds 21-30: 4 Reps of Everything
1 partner does a full round while the other rests
RX+ 400m Run every 10 Rounds including the start