Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
Holiday Hustle 24before’24 Starts Today!!
Grab a Card and Get Going
TSCF/TVF – The Strip CrossFit
Workout (Time)
Complete 50 Rounds or 40min
0-10min “Cindy”
10-20min “Butts & Guts”
20-30min “Cindy”
30-40min “Butts & Guts”
Cindy is
5 Pull-ups
10 Push Ups
15 Air Squats
Butts & Guts is
5 Toes to Bar
10 Sit-ups
15 Lunges