Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Partner WOD Saturdays (Time)
You and your partner choose your own Adventure🧌
A. 4 Rds of 30 Reps
B. 6 Rds of 20 Reps
C. 8 Rds of 15 Reps
D. 10 Rds of 12 Reps
You Go I Go at Each Movement
Calorie Row
Push ups
Russian Swings 53/35
Wall Balls 20/14
Just a nice conditioning piece for the weekend, pick the rep scheme that allows you to keep moving. It’s the same number of reps but optional bigger sets