Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
“Im gonna PUMP you UP”-Arnold (Time)
With a Partner Share Everything
100/80 Cals of Choice
90 Glute Bridge Floor Press 50/35s
80/64 Cals of Choice
70 DB Step Ups 20″
60/48 Cals of Choice
50 Glute Bridge Floor Press
40/32 Cals of Choice
30 Step Ups 20″
20 Cals of Choice
*10 Weighted Sit-ups Each After Every Block
Finisher 50 Single DB Bicep Curls
Your teams choice on the order whther you want more lower or upper body pumps for the day!