Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
COMMUNITY LIFT OFF!! (Weight)
15min to Establish a 3RM Front Squat
* From the Floor, squat clean still requires 3 additional front squats
Workout (AMRAP – Rounds and Reps)
20min AMRAP Alt Full Rounds w Partner
9 Pushups
6 Pullups or Ring Rows
3 Front Squats 95/65
Increase Weight Every 10 Rounds (5 each)
135/95, 165/115, 185/125