Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Macho Man (20 min to build to a heavy complex )
3 Power Cleans
3 Front Squats
3 Push Jerks
Synchro Partner WOD (Time)
21-15-9
Plate Ground to Overhead (45/35)
Burpees