The Strip CrossFit – Sat, Oct 8

Announcements

Oct 15th Anniv Party 18Bin @530p

Fitness – The Strip CrossFit

Metcon (AMRAP – Rounds and Reps)

30min AMRAP (Alternating Movements)

 1) 200m Run

 2) 50m OH Walking Lunge 35/25

 3) 10 Toes to Bar &

      5 Power Cleans 155/105

For Example:

Partner A will do part 1

Partner B will do Part 2

Partner A will do Part 3

Partner B will do Part 1

Partner A will do Part 2

Partner B will do Part 3

Extra Credit

Go Cheer our Teams Competing at CF Apollo!