TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
36min or Completion of 300 Reps With a Partner
Every 2 Minute alternating work/rest
Buy In 250/200m Row or 15/10 Cal Bikeinto:
1-Alt DB Snatch 50/35
2-Weighted Sit-ups 50/35
3-Weighted Box step ups 24/20” 50/35
If you hit 150 reps before the 18min mark feel free to go heavier 🙂