TSCF/TVF – The Strip CrossFit
Gymnastics
Handstand Push-up Progressions
EMOM
Every min. for 3min
3-5x pike push-ups
*1min break
Every min. for 3min
3-5x box HSPU
*1min off
Every min. for 3min
3-5x Wall facing HSPU
*1min off
1 min Max HSPU your choice
Metcon (Time)
3 rounds for time
30x db box step ups 50/35
20x shoulder taps (L+R=1)
10x strict pull-ups or 5x pullovers