Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Skill Work
Handstand Holds/Walking Drills
Workout (AMRAP – Rounds and Reps)
AMRAP 12min.
+2 Handstand Push-Ups
+4 Alt db Snatches 50/35
200m row
Continue with this pattern, adding 2 Handstand Push-Ups 4 Dumbbell Snatches every round
2,4,6,8,10,12,14….
4,8,12,16,20,24….