Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Skill work
Tabata floor press
Skill work of Handstand holds or walks
Workout (Time)
6 Rounds
200m Run or bike 15/10 cals
6 DB Thrusters 50s/35s
3 HSPU