Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Gymnastics Skill Work
Kip Swings/Pullup progressions/Bar Muscle Up
Workout (AMRAP – Rounds and Reps)
10min AMRAP
9 Pull-ups
10 Wall Balls
6 Chest to bar
10 Wall balls
3 Bar Muscle UPS
10 Wall Balls