The Strip CrossFit – Sun, Jan 14

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TSCF/TVF – The Strip CrossFit

Skill Work

Toes to Bar

Workout (8 Rounds for reps)

8 Rounds – 2 Min Work/30 Sec Rest

-200m Run (12/10 Cal)

-10 American Kb Swings (53/35)

-Toes to Bar (AMRAP)

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TSCF/TVF – The Strip CrossFit

Skill Work

Workout (8 Rounds for reps)

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