TSCF/TVF/TSBB – The Strip CrossFit
Handstand work (No Measure)
Kipping, strict, deficit HSPU
Or handstand walks
Handstand Hustle (8 Rounds for time)
Every 3 minutes for 8 rounds:
5x HSPU or DB Push Press (50/35lbs)
10x Dumbbell Hang Power Cleans (50/35lbs)
12/9 Cal bike or 200m run
Rest for the remainder of the 3-minute window.