Announcements
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle Starts Monday Nov 21st- Check email for details!!
Fitness – The Strip CrossFit
Skill Work
Kip swing, pullup bar muscle uo
Metcon (Time)
6 Rounds
200m Run or 250m Row
6 DB Thrusters 50s/35s
3 Bar Muscle Ups or skill work