Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Skill Work
Kipping, butterfly
Bar Muscle Up drills
For Time (Time)
400m Run/ bike cals 30/21
3-6-9
Bar muscle ups
21-15-9
Ground to overhead 115/85