Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
Holiday Hustle 24before’24 Starts Today!!
Grab a Card and Get Going
TSCF/TVF – The Strip CrossFit
Skill Work
Single Leg Squat Progressions
Workout (7 Rounds for time)
Every 3min for 7 Rounds
5 Burpees
10 Pistols or Progression
200m Run or 15/10 Cal Bike