Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Snatch
5min EMOM
3 position Snatch 50-65%
5min EMOM
2 position Snatch 65-80%
10min EMOM
1 Snatch 80%+
Workout (AMRAP – Rounds and Reps)
7 min AMRAP
6 alt snatch 75/50
24 double unders
6 pull-ups