Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Skill Work
Toes to Bar
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
2+ Toes to Bar
4+ Alt DB snatch 50/35
6/4+ Bike Cals