TSCF/TVF/TSBB – The Strip CrossFit
Clean and Jerk
Every min for 4min
3 Deadlifts + 3 Hang Cleans + 3 Jerks
*1min Rest
Every min for 4min
2 Deadlifts + 2 Hang Cleans + 2 Jerks
*1min Rest
Every min for 5min
1 Deadlift + 1 Hang Clean + 1 Jerk
Workout (Time)
30/24 Cal Bike
30 Deadlifts 155/105
20/16 Cal Bike
20 Hang Power Cleans 155/105
10/8 Cal Bike
10 Shoulder to Overhead 155/105