TSCF/TVF/TSBB – The Strip CrossFit
Clean & Jerk Complex (Weight)
Build to a heavy complex of:
3 Deadlifts
2 Hang Cleans
1 Shoulder to Overhead
Workout (AMRAP – Rounds and Reps)
5 Rounds of
12 Toes to Bar or 4 Bar Muscle Ups
*1 Minute Rest
9 Deadlifts 155/105
6 Hang Power Cleans
3 Shoulder to Overhead
*1 Minute Rest
Push to do both the gymnastics and barbell sets unbroken or max 2 sets