The Strip CrossFit – Thu, Aug 22

TSCF/TVF/TSBB – The Strip CrossFit

Clean & Jerk Complex (Weight)

Build to a heavy complex of:

3 Deadlifts

2 Hang Cleans

1 Shoulder to Overhead

Workout (AMRAP – Rounds and Reps)

5 Rounds of

12 Toes to Bar or 4 Bar Muscle Ups

*1 Minute Rest

9 Deadlifts 155/105

6 Hang Power Cleans

3 Shoulder to Overhead

*1 Minute Rest
Push to do both the gymnastics and barbell sets unbroken or max 2 sets