Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (5-5-5+/-)
Every 2 Minutes Alternating Movements
5 Reps at 65%
5 Reps at 75%
Max Reps at 85% (5+/-)
Shoulder Press (5-5-5+/-)
Workout (AMRAP – Rounds and Reps)
7min AMRAP
3-3-6-6-9-9-12-12-….
Deadlifts 185/125
DB Pushups 50s/35s
this goes 3 deadlifts 3 Pushups then 3 deadlifts then 3 pushups then you move to the 6s and so on