Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (8-8-8-8)
Every 3 Minutes Alternating
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
Shoulder Press (8-8-8-8)
Workout (AMRAP – Rounds and Reps)
7min AMRAP
3-3-6-6-9-9-12-12-….
KB Swings American 53/35
Pushups
this goes 3 swings 3 Pushups then 3 swings then 3 pushups then you move to the 6s and so on