Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift
Every 2 Minutes Alternating w Press
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
If you were good for 8 last week go 5/10# heavier at each
Shoulder Press
Workout (AMRAP – Rounds and Reps)
10min AMRAP
3-6-9-12-15-…
DB Snatches Left 50/35
DB Snatches Right
50 Double Unders